Borage (Borago Officinalis): A Star in the Garden and Kitche

Introduction to Borage (Borago Officinalis)

Borage, also known as Borago officinalis or starflower, is a native of the Mediterranean but has found its way to many corners of the world.

Like the Dandelion, this “weed” is adept at self-seeding and can grow to heights of 60–100 cm.

Its flowering season, spanning from June to September, contributes to its longevity.

In this series, we aim to provide a deeper understanding and appreciation of these so-called common weeds, revealing their integral roles in our natural environments.

StarFlower in the Kitchen

Traditionally cultivated for culinary use, Borage is a flavorful addition to fillings, soups, and sauces.

The fresh leaves offer a cucumber-like taste, while the edible flowers are a delightful ingredient in cocktails, teas, desserts, and even as candied treats for children.

Nutritional Profile of StarFlower

Borage is a low-calorie yet nutrient-dense plant.

100 grams of fresh leaves contain only 21 calories but are packed with phytonutrients, minerals, and vitamins.

It’s a rich source of omega-6 fatty acids, specifically γ-linolenic acid (GLA), and boasts high levels of vitamin C, providing 60% of the recommended daily allowance.

Borage is also abundant in vitamin A, iron, calcium, potassium, manganese, copper, zinc, magnesium, and B-complex vitamins, particularly niacin, which is beneficial for reducing LDL cholesterol levels.

How to Prepare and Serve Borage

Before using Borage in your cooking, it’s essential to wash the herb thoroughly to remove any dirt or residues.

As with other green vegetables, you can use Borage in large quantities, but remember to remove tough leaves and stems.

It’s also crucial to ensure that these plants haven’t been exposed to herbicides or pesticides if you plan to use them for culinary purposes.

However, always consult with a healthcare professional regarding its consumption, as Borage contains compounds that may affect kidney function if ingested in large quantities.

Companion Planting with StarFlower

In the world of gardening and agriculture, companion planting is an important practice.

Borage, in particular, thrives alongside strawberries, tomatoes, and squash.

Its blooms attract bees, aiding in pollination, and wasps, which act as pest predators.

Furthermore, Borage’s dead leaves can be used as nutrient-rich mulch, enhancing soil health.

The Importance of Thoughtful Design in Gardening

Effective garden design, particularly in permaculture, incorporates companion planting to create a natural balance.

By pairing different plants with varying nutrient needs, we can reduce soil depletion.

A well-designed permaculture garden, featuring companion plants like Borage, becomes a sustainable food source with a natural defense against pests and diseases.


Borage (Borago Officinalis) is more than just a pretty flower.

Its myriad of uses in the kitchen, medicinal properties, and role in permaculture highlight its importance in both ecological and culinary spheres.

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Giuseppe Tallarico

Discover how Giuseppe Tallarico, an agronomist dissatisfied with office life, transformed his passion for nature into a regenerative revolution. Leaving behind a career in the corporate sector, Giuseppe followed his heart towards permaculture. His transformation from a professional in quality and environmental fields to an innovator in regenerative agriculture has been an inspiring journey. Through founding the Urban Permaculture Laboratory and teaching, Giuseppe has created a lasting impact in the community and the world of permaculture. Join Giuseppe in his courses, consultancy work, and innovative projects to explore how you too can make a difference. Discover his blog articles, evoking images, sounds, and emotions, immersing you in the world of regenerative agriculture. Unlock Sustainable Solutions with Giuseppe Tallarico - Explore Here!