The Heal Your Gut Cookbook

“The Heal Your Gut Cookbook” is a collaboration between GAPS diet experts Hilary Boynton and Mary G. Brackett, offering a collection of over 200 straightforward, nutrient-dense recipes.

Endorsed by Dr. Joseph Mercola, this cookbook is a guide to restoring your gut health and managing a range of illnesses stemming from it.

A Guide to Gut Health Restoration

  • Endorsed by pioneering MD, Dr. Natasha Campbell-McBride.
  • Addresses disorders like ADD/ADHD, autism, and more linked to leaky gut.

Beyond Simple Dietary Changes

  • Evolved from the Specific Carbohydrate Diet, fitting for Paleo Diet followers seeking optimum health.
  • Targets conditions such as Celiac disease, Rheumatoid arthritis, and thyroid disorders.

Core GAPS Diet Techniques

  • Key techniques include working with stocks and broths, culturing raw dairy, and more.
  • Encourages elimination of grains, processed foods, and refined sugars.

Transformative Health Benefits

  • Shares real-life improvements in family health from the GAPS Diet.
  • Designed to restore beneficial gut bacteria balance and seal the gut.

“The Heal Your Gut Cookbook” is not just for those on the GAPS Diet, but for anyone looking to enhance their digestive health and, by extension, their overall well-being.

Author: Hilary Boynton; Mary Brackett

Publisher: Chelsea Green Publishing

ISBN: 9781603585613

Pages: 320

Country: UK  

Language: English  

Dimension: 7 x 10 inch